Why do we need to supplement collagen?
What is Collagen ?
Collagen is the most abundant protein in the body. Initially, the body naturally produces it sown supply of collagen which it relies on to maintain healthy skin, hair,nails, joints, muscles bones, and digestive lining
The Problem with collagen:
Whereas our ancient ancestors used to consume collagen every day, the majority of people are not meeting their daily collagen needs through their diet.
To make matters worse, the body begins producing less collagen as we age - a significant decline of 1.5% starting as early as our 30's.
As a result, the structural integrity of the skin declines, wrinkles form, and joint cartilage weakens causing nagging aches and pains that tend to worsen with each passing year.
This is especially true for women as a dramatic reduction in collagen synthesis occurs after menopause.
In fact, by the age of 60 years, a considerable decline in collagen production is normal in women.
Restore The Collagen, Restore The Youth
According to anti-aging experts, the visible and physical signs of aging in your skin, hair, and the creaking and popping in your joints have less to do with “getting older”… and more to do with being deficient in collagen.
But here’s the good news with collagen:
It’s restorable.
Better yet, you won’t have to slow-boil grass-fed bones, marrow, cartilage, and organs to do so.
The benefit of collagen capsules:
Support bone density to reduce fracture risk
Promote joint strength & pain-free motion
Accelerate tissue recovery & healing
Improve skin elasticity & minimize deep wrinkles
Enhance hair follicle thickness & help prevent balding
Correct weak or damaged nail beds
Collagen is a protein that's abundant in our bodies and plays a significant role in maintaining skin elasticity, joint health, and supporting the structure of various tissues. As we age, collagen production decreases, which can lead to signs of aging. Here are some natural sources of collagen:
Bone broth: It contains gelatin, which breaks down into amino acids that are easily absorbed by the body.
Meat and poultry: Skin, cartilage, and connective tissues in beef, chicken, and pork are rich in collagen.
Fish: Fish with skin, like salmon and cod, are collagen sources.
Eggs: Both whites and yolks contribute to collagen health.
Dairy products: Cheese and yogurt have small amounts of collagen and nutrients that support collagen production.
Fruits and vegetables: Vitamin C-rich foods (e.g., citrus fruits, strawberries, bell peppers) and zinc-rich vegetables (e.g., spinach, broccoli) aid collagen synthesis.
Nuts and seeds: Zinc-rich nuts and seeds, like almonds and pumpkin seeds, can help with collagen generation.
Supplements are also available, but it's important to note that scientific evidence for their specific health benefits is still evolving. A balanced diet rich in nutrients essential for collagen production is generally recommended. If you're considering collagen supplements, consult a healthcare professional first to ensure they're suitable for you and won't interact with any medications or health conditions.
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