Women's vitamins come in various forms, each targeting different aspects of women's health. Key vitamins include antioxidants like Vitamin A, C, and E, which help protect the body from free radicals, support the immune system, and promote cell health. B vitamins, such as B6, B12, and folic acid, are crucial for brain function, energy production, and red blood cell formation. Vitamin D is essential for bone health, while Vitamin K plays a role in bone strength and blood clotting.

Some vitamins and supplements that can be beneficial for women include:

Vitamin D:Helps the body absorb calcium, which is important for bone health.

Calcium:Helps with muscle function and bone health, and is important to prevent osteoporosis.

Folate:Part of the B vitamin family, which helps the body make energy from food. Folate may also improve metabolic profiles in women with PCOS.

Iron:Helps with energy production, immune system function, and neurological health. It's especially important for women of reproductive age due to menstrual blood loss.

Omega-3:Fatty acids that help create hormones, which can be important for a regular menstrual cycle.

Magnesium:Helps balance progesterone levels, and can also reduce stress and improve sleep.

B vitamins:Vitamins B6, B12, and folic acid are especially important for women. B6 helps with brain health and converting food into energy, while B12 helps with metabolism and red blood cell production.

Vitamin C:Helps prevent premature aging, fine lines, and sun damage, and can also help with acne.

Probiotics:Helps with digestion, gut health, and fighting disease-causing bacteria.